At the start of your coaching session, use the allotted 7 minutes to watch the bitesize training video and complete the mini quiz in the RunYourself App. These resources have been designed to help you revise everything you learned in your training workshop in a short amount of time.

Here are the bitesize training videos:

1. How to start coaching others
2. How to approach your meetings like a coach
3. How to think like a coach
4. How to communicate your thoughts like a coach
5. How to coach someone through a challenge - part 1
6. How to coach someone through a challenge - part 2

Remember, if you're not feeling as prepared as you'd like to be in your next session, the best thing you can do in the moment is minimise any potential distractions, note down whatever's taking up your headspace, and be present with your coachee. You've got this!